FOCUS Weekly Newsletter

Monday, August 19-
MENTAL TOUGHNESS

JV/Varsity
* 6:00 am-Treatment
* 6:30 am-Report/JV & Varsity Lift
* 7:15 am-Conditioning
* 7:30 am-Defense Alignments in PAC vs Scout Offense
* 7:45 am-RPO walkthrough
* 8:00 am-Shower
* 8:20 am-Position film
* 9:20 am-HL Roll Call in Meeting Room
* 9:30 am-Breakfast
* 4:10 pm-Red Oak Install Meetings-Defense emphasis
Freshmen
* Report to School
* 3:05 pm-Roll Call in Locker Room
* 3:20-5:00 pm-Offense Practice
* 5:30 pm-Pick Up Time

Tuesday, August 20-Full Pads
TEMPO TUESDAY

JV/Varsity
* 6:00 am-Treatment
* 6:30 am-Report
* 7:00 am-9:00 AM-Practice
* 9:20 am-HL and Roll Call
* 9:30 am-Breakfast
* 4:10 pm-Meetings-Offense Emphasis
Freshmen
* Report to School
* 3:05 pm-Roll Call in Locker Room
* 3:20-4:30 pm-Defense Practice
* 4:30 pm-Lift
* 5:30 pm-Pick Up Time

Wednesday, August 21-Full Pads
WIN ON WEDNESDAY

JV/Varsity
* 6:00 am-Treatment
* 6:30 am-Report
* 7:00-9:00 am-Practice
* 9:20 am-HL Roll Call
* 9:30 am-Breakfast
* 4:10 pm-Varsity/JV Lift
* 4:45 pm-Primary Position Notes
Freshmen
* Report to School
* 3:05 pm-Roll Call in Locker Room
* 3:20-5:15 pm-Practice
* 5:30 pm-Pick Up Time

Thursday, August 22-Shells
TEAM FIRST THURSDAY

JV/Varsity
* 6:30 am-Treatment
* 7:00 am-Report for Character Development/2Words/Roll Call
* 7:30-9:00 am-Practice
* 4:05-Primar Position Polish
Freshmen
* Report to School
* 3:05 pm-Roll Call and 2Words in Meeting Room
* 3:30-5:15 pm-Practice
* 5:30 pm-Pick Up Time

Friday, August 2
FOCUS FRIDAY

JV/Varsity 
* 7:30 am-Treatment
* 8:00 am-Report
* 8:00-9:00 am-Walk throughs
* 9:20 am-Team Meeting
* 9:30 am-Breakfast
* 9:45 am-C-Day Schedule at School (More info to come)
* 4:05 pm-Offense Film and Eat/Defense Tape
* 4:45 pm-Defense Film and Eat/Offense Tape
* 5:30 pm-FLEX in the PAC
* 6:00 pm-JV/9th Scrimmage on Turf
* 7:00 pm-Varsity Scrimmage on Turf (JV will say with Varsity)

Saturday, August 24
SACRIFICE SATURDAY

* 8:00 am-Treatment
* 9:00 am-Lift and Run
* 10:15 am-Team Meeting GBU
* 10:30am-Noon-Position Film 
****NOTE: All groups are invited to attend Saturday. Varsity is required to attend.****